How many times have you declared something you want in life, only six months later to find that you are no closer to getting that “thing” then you were when you first made the declaration? Maybe it was to lose…
If you’re anything like me, then you hate cardio equipment as much as I do. Cardio is like the necessary evil of fitness. Necessary because we all need to get our heart rate up to promote a strong cardiovascular…
With the new year in full swing, many people are looking to find a diet plan they can stick with to slim down and lose some body fat. Every year there’s some new nutrition protocol that takes off and promises…