Daily Education, Motivation & Inspiration

• (16) 1-Hour Personal Training Sessions (up to 3 per week)
• (8) :30 Minute Mobility/Stretching Sessions
• (3) Body Composition Tests – Beginning/Middle/End
• (1) Grocery Store Tour
• (4) :50 Minute Coach Driven Follow-up Sessions
• Nutritional Assessment & Customized Meal Plans w/ Daily Check-in & Accountability
• Stress & Lifestyle Evaluation & Modification Plan
• Personal Success Coaching
• Unlimited Text/E-mail Access
• $100 Gift Card to Reful